The Benefits of Exercise

Testosterone is a hormone that both men and women have.  It helps to keep us strong.  This is important as we age.  In addition, another hormone estrogen is closely linked with testosterone.  These hormones can get out of balance and hormone replacement therapy is often prescribed.  Exercise is a natural way to help boost these…

Self-Myofasical Release & Muscle Imbalances

Self-Myofasical Release (SMR) plays an important part in correcting muscle imbalances.  Basically, it is self-massage.  Massage helps muscles to relax and flushes out congestion which can become trapped.  SMR is the first step toward fixing stressed, tired and sore muscles.  This is a very detailed article, but it does explain it very well. http://blog.nasm.org/training-benefits/foam-rolling-applying-the-technique-of-self-myofascial-release/

Self-Myofasical Release & Muscle Imbalances

Self-Myofasical Release (SMR) plays an important part in correcting muscle imbalances.  Basically, it is self-massage.  Massage helps muscles to relax and flushes out congestion which can become trapped.  SMR is the first step toward fixing stressed, tired and sore muscles.  This is a very detailed article, but it does explain it very well. http://blog.nasm.org/training-benefits/foam-rolling-applying-the-technique-of-self-myofascial-release/

The Basics of Eating Healthy

This is from my dear friend and client, Hal Ornstein, a podiatrist in Howell, New Jersey of 25 years and he has gone through an incredible journey over the last two years looking his health in the eye.  He reflected upon the small amount of education he had in medical school concerning eating properly  and decided…

Activities That Inspire Neuro-development

This video demonstrates the important connection between the mind and body.  I completely agree with Stephen Jepson about the neuro-development that occurs when these types of activities are undertaken.   View the video here: https://www.facebook.com/video.php?v=179506128916888&set=vb.316355028503257&type=2&theater   Thank you, M J, for sending this to me!      

Healthy Living is A Choice

I do not like most diet plans.  My view is that most of them come about because someone is looking for the “secret” answer  to all our food woes.  The end result is the author or whoever is promoting this nutritional program is the only one who profits from it.  The article also mentions that…