The follow services are provided by Pain Free Motion:
1) Personal Training
Select one of the Personal Training categories to learn more.
In addition to the services I provide, I would also like to recommend acupuncture, this service nicely complements what I do. It helps to open up pathways so muscles can function optimally. A healthy body does not come free. You have to take responsibility for it. When there is pain or discomfort it often requires a variety of modalities and commitment on your part to find the right combination of solutions. After I’ve worked with someone and get an understanding of his/her needs, I will sometimes recommend a variety of solutions so that the best possible results can be achieved.
The Zen Den Center is a place that provides comprehensive and affordable care.
The website is: www.zendencenter.com and is located at 2116 Sunset Avenue in Ocean, NJ 07712.
Some people find yoga a great way to relax, stretch and strengthen muscles. This is another modality that can help correct imbalances and reduce pain. Ashley Alliano is a great instructor, full of passion and creativity. Please consider trying one of her classes. It is a Sivananda style Hatha yoga class for all levels where they focus on breathing and alignment to form a foundation for the physical practice.